Wods

SOF WOD Aug 15

By August 14, 2019 No Comments

AM

1500m ez fin, lead arm trail arm

PM

100m run

10 Power Cleans 155/105

100m run

9 Power Cleans

100m run

8 Power Cleans

Etc.

Then:

3x

:90 front leaning rest

:30 hollow rock

10 slow strict knees to chest

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach