Wods

SOF WOD Aug 14

By August 13, 2019 No Comments

AM

5 mile ez ruck, 45#

Then:

14 emom

3 wtd ring push ups

3 wtd ring rows

Amrap flutter kicks in remaining time

PM

5 x 5 push press @ 70%

Then:

7 emom: ez split jerk practice

Then:

Death by:

Goblet Squat 2-4-6-etc. 2/1.5

-5 min rest

Burpee Pull Up 1-2-3-etc.

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach