Wods

SOF WOD Aug 13

By August 12, 2019 No Comments

AM

Swim

2k lead arm trail arm w/ BDUs

10x 20m underwater w/ BDU, rest as required

PM

8 Sets, each in a 5 min window:

350m row

7 SA DB Thruster (each) 50/35

12 T2B

*score=slowest round

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach