Wods

SOF WOD Aug 12

By August 11, 2019 No Comments

AM

Run 4 miles @ 8 min pace

Then:

500 push ups through the day

PM

5 emom: Snatch @ 70%

Then:

Overhead Squat 3×5, moderate

Then:

3 Rds

800m run

21 OHS 95/65

21 Hang Power Cleans 95/65

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach