SOF WOD Aug 10&11

By August 9, 2017Wods

8/10
30 min swim choice active reocvery

8/11

AM
Run
6 x 800m repeats, sub 3:30, 2 min rest
Then:
Every waking hour conduct 50 UB air squats

PM
Clean, not tng, 75%x3, 78%x2, 81%x1, 77%x3, 80%x2, 83%x1
Then:
Clean Deadlift on Riser – 90%x5, 95%x5
Then:
4x
:60 AMRAP DU
:60 rest
:60 AMRAP HSPU
:60 rest
:60 AMRAP C2B
:60 rest
:60 AMRAP suicide sprint 20m course
:60 rest

Jeremy

Author Jeremy

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