SOF WOD Aug 10

By August 9, 2018Wods

AM

Run 4 mile time trial, sub 27
Then:
Every waking hour conduct 20 Chinese push ups

PM
Snatch High-Pull + Hang Power Snatch (below knee) + Power Snatch (% of PS) – 70% x 5
Power Clean + Push Jerk (% of PC) – 70% x 5
Push Press – 4×5
Then:
“Randy”
75 Power Snatch 75/55 for time

Jeremy

Author Jeremy

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