Wods

SOF WOD Aug 1

By July 31, 2019 No Comments

AM

30 min ez swim, active recovery

PM

Warm Up

3 min AB

2 min row

1 min ski

Then:

20 AMRAP

5 pull ups

10 push ups

15 air squats

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach