SOF WOD Aug 1

By July 31, 2017Wods

AM

1500 fin
2 mile run
1500 fin

PM

Split Jerk 72%x3, 75%x2, 78%x1, 74%x3, 77%x2, 80%x1
Then:
Jumping Back Squat 3 x 3 @ 20%
Then:
4 Sprint Sets:
200m run
20 DB Push Press 50/35
40 DU
12 C2B
*:90 rest

Jeremy

Author Jeremy

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