SOF WOD April 17

By April 16, 2018Wods

AM

Swim: 45 min lead arm trail arm w/ fins for distance

PM

Shoulder Press 5 x 4, climbing, 2 min rest
Then:
3x
10m OH walking lunge, climbing each round, rest as required
Then:
EMOM until failure:
Power Snatch + High Hang Snatch + 3 OHS  135/95
*10-15 round target, scale appropriately

Jeremy

Author Jeremy

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