Wods

SOF WOD Apr 9

By April 8, 2019 No Comments

AM

Swim

300 choice increasing effort

8x 100m freestyle w/ fins, AFAP, 4 min interval

8x 50m flutter kick w/ board, AFAP, 2 min interval

300 cool down breaststroke

PM

4x

Tabata + 800m run

1) burpee

2) jumping lunge

3) ring row

4) ski for cals

* no rest after each tabata, each set on a 10 min interval

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach