Wods

SOF WOD Apr 8

By April 7, 2019 No Comments

AM

Run 8 mile LSD

Then:

2x

2 min ME (Push, Sit and Pull Up)

*2 min rest

PM

Deadlift 4×6, start at 70% and climb

Then:

3x

10 hip thrusts

10 good mornings

Then:

2x

500m row

10 Power Snatch 135/95

5 MU

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach