Wods

SOF WOD Apr 5

By April 4, 2019 No Comments

AM

Run 3x 1 mile repeats, sub 6:30, 3 min rest

Then:

Every waking hour conduct 50 UB sit ups

PM

Front Squat 4 x 8, start at 60% and climb

Then:

3x

10m front rack walking lunge

8 narrow stance Goblet squat 30X1

Then:

10 to 1

Thruster 95/65

*7/5 cal AB BETWEEN each thruster set

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach