Wods

SOF WOD Apr 30

By April 29, 2019 No Comments

AM

Swim: 45 min open water CSS fun for distance

PM

8 EMOM

5 strict pull ups

5 strict ring dips

Then:

21 EMOM

1) 3 Power Clean 185/115

2) 7/5 cal AB

3) 9 T2B

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach