Wods

SOF WOD Apr 29

By April 28, 2019 No Comments

AM

Run 60 min trail run, for distance

Then:

4x

60 narrow push ups

60 sit ups

20 chin ups

PM

Deadlift

4 x 12, start at 55%

Then:

3x

6 straight leg KB DL, 30X1 tempo

10 barbell good mornings

Then:

For Time:

30 Cal Ski

15 Burpee Box Jump Over 24/20

400m Run

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach