Wods

SOF WOD Apr 26

By April 25, 2019 No Comments

AM

Run 4 miles @ 8 min pace

Then:

Every waking hour conduct 75 flutter kicks 4-CY

PM

Front Squat 3 x 8 @ 60%

Then:

5 Rounds:

20m DB walking lunge (10m each) 50/35

20 Alt DB Hang Snatch 50/35

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach