SOF WOD Apr 21

By April 20, 2017Wods

Candidates & Operators

AM
20 min AD for distance
Then:
Every waking hour conduct 75 flutter kicks (4-ct)

PM
Pick One: 1RM Front Squat or 1RM Snatch
Then:
12 Sets:
20 WB 20/14
8 C2B
5 S2O 145/105
*:60 rest

Jeremy

Author Jeremy

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