Wods

SOF WOD Apr 16

By April 15, 2019 No Comments

AM

Swim:

300 choice warm up

40x 50m,

Alt freestyle/CSS, 2 min interval

8x 25m underwater, :30 rest

10 min tread

PM

Row or Ski 1000m

10 man makers 50/35

Row or Ski 900m

9 man makers

Row or Ski 800m

8 man makers

Etc.

Then:

3x

:60 ring front leaning rest

30 bicycles

:30 hollow rock

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach