Wods

SOF WOD Apr 15

By April 14, 2019 No Comments

AM

Run 7 mile LSD

Then:

5x

:60 @ each

Push Ups

Sit Ups

Pull Ups

PM

Romanian Deadlift 5×5

Then:

3x

10 Barbell good mornings

6 Pendlay Row

Then:

3x

2 rounds of “Cindy”

1 round of “DT”

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach