Wods

SOF WOD Apr 12

By April 11, 2019 No Comments

AM

Run 4 miles sub 7:30 pace

Then:

Every waking hour conduct 20 8-ct body builders

PM

Front Squat 5×6, start at 60% and climb

Then:

Split Squat 3×6 (each)

Then:

21 Deadlift 225/155

5 lateral burpee over the bar

21 T2B

5 lateral burpee over the bar

15 Deadlift 225/155

4 lateral burpee over the bar

15 T2B

4 lateral burpee over the bar

9 Deadlift 225/155

3 lateral burpee over the bar

9 T2B

3 lateral burpee over the bar

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach