Wods

SOF WOD Apr 10

By April 9, 2019 No Comments

AM

Ruck 45 min of stairs, 45#

Then:

50-40-30-20-10

Dips

Flutter Kick 4-Ct

PM

Bench Press 5×6, start at 70% and climb

Then:

3x

20 push ups, feet on bench

12 Front Plate raise

12 Lateral DB raise

Then:

100 DU

50 Thrusters 75/55

100 DU

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach