Nov 14

By November 13, 2017Wods

AM
Swim-
300 swim/kick/pull
10 x 25m underwater, 5 strokes or less, :30 rest
8 x 15m mask and snorkel reocvery, 2 min interval
6 x 1 min buddy breathing sessions, 1 min rest
4 x 400m CSS w/ fins, :90 rest

PM
Every 2 min for 8 sets: 1 Heavy Push Press from the rack
Then:
800m run
40 T2B
40 Box Jumps 24/20
40 Pull Ups
40 Lunges 45/35
800m run

Jeremy

Author Jeremy

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