March 7

By March 6, 2018 Wods

AM

Ruck 9 miles, 45#, sun 14min pace

Then:

5×10 pull ups, 10 chin ups

*rest only as required for unbroken sets

PM

3×3 OHS, 32X1 on first rep.

*2min rest

9 AMRAP

9 OHS 115/85

30 duuuuuubs

active recovery

12 AMRAP @ 70%

5 no push burps

5 Russian KBS 1.5/1 

20m bear craw

20m lunge

*start this piece 2 minutes after completion of above MetCon

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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