Wods

SOF WOD March 4

By March 3, 2019 No Comments

AM

Run 90 min LSD

Then:

100 ring dips

300 flutter kicks

100 ring rows

PM

8 EMOM

3 OHS, 32X1 on first rep of each set

Then:

Min 0-10

1k row

40 pull ups

Min 10-20

1.5 mile bike

30 burpee

Min 20-30

1k ski

20 OHS 135/95

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach