Wods

Dec 21

By December 20, 2018 No Comments

10 EMOM

1 snatch @ 65%

10 EMOM

1 clean & jerk @ 65%

5X 3min airbike for Cals, 3 min rest walk

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach