Category

Wods

SOF WOD Nov 23

By | Wods
Tabata burpee, 1 round Run 800m Tabata pushups, 1 round Run 800m Tabata situps, 1 round Run 800m Tabata squats, 1 round Run 800m For best time.
Read More

Nov 14

By | Wods
AM Swim- 300 swim/kick/pull 10 x 25m underwater, 5 strokes or less, :30 rest 8 x 15m mask and snorkel...
Read More