Overview

SOF WODs Candidate Series is designed by current and prior SOF Operators, to ensure the next generation of SOF hopefuls arrive physically and mentally prepared for the multi-dimensional challenges that lie ahead.

On average, this demanding programming template will improve work capacity, strength, durability and muscular endurance.  Expect high volume training evolutions in the gym, pool, track and mountainous terrain. The Candidate Series, is, and always will be, a FREE training resource. Est. 2010

How to Follow Individual Program Design