About Rick

Experience / Certifications:

  • Crossfit Level 1 Certified Coach
  • OPEX Program Design, OPEX Assessment Module
  • USAW Olympic Lifting Certified Coach
  • Certified SealFit Coach
  • SOF WODs Co-Programmer
  • Training with CrossFit principals since 2011
  • Former NASN Certified Sports Nutritionist (2004 – 2010)
  • Served with two US Army Reserve SOF Units (a long time ago)
  • Former Elite Level Road & Mtn Cyclist (1999 – 2004)
  • Chief Financial Officer of Big City Cycling Foundation (2008-2010)
  • Former Rock Climbing Guide – climbed extensively through to US & Mexico to include Yosemite, Tetons, J-Tree, Utah, Colorado & throughout the Mid-Atlantic
  • Bachelor of Science in Economics & Religion from Virginia Commonwealth University
  • Avid surfer – California, Baja, Oahu & Kauai