All Posts By

Abby

March 9

By | Wods

Workout 18.3 2 rounds for time of: 100 double-unders 20 overhead squats 100 double-unders 12 ring muscle-ups 100 double-unders 20…

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March 7

By | Wods

AM Ruck 9 miles, 45#, sun 14min pace Then: 5×10 pull ups, 10 chin ups *rest only as required for…

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Jan 17

By | Wods

Lurong Resolution Chipper Tester L3: 10 AMRAP 15 Snatches 115/75 20 Deadlifts 115/75 25 Box Jump Overs at 30/24″ 20…

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SOF WOD Jan 16

By | Wods
Candidates/Operators 40 back squats for time 135/95 -5 minute rest 40 C2B for time -5 minute rest 40 burpees for...
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