SOF Questions? Contact Us

 

TRAIN HARD. LEAN FORWARD. NEVER QUIT!

 

Individual Program Design

Prepare yourself.

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What is SOF WODs

We employ a scientific, strength based, functional fitness template to prepare SOF candidates and current Operators for the multidimensional rigors of selection and the battlefield.

How to follow

Candidate & Operator series, learn how to follow here.

Programs & Pricing

Individual Program Design, SOF WODs Training Academy, Operator Series & Candidate Series.

The Cadre

All current and prior SOF operators with over 30 years of combined coaching, training and military experience.

The Facility

9,000 sq. ft. Strength & Conditioning facility, at SOF WODs HQ in Charlotte, NC.

Contact us

Want to learn more? Ready to get started? Contact us here.

SOF WODs

SOF WOD Oct 15

| Wods | No Comments
AM Run: 1 mile sub 6:45 -5 min rest 2 miles sub 14 min -5 min rest 1 mile sub…

SOF WOD Oct 12

| Wods | No Comments
AM Run: 3 miles sub 21 min Then: Every waking hour conduct 25 Chinese push ups PM Clean: 85%x1, 88%x1, 91%x1,…

SOF WOD Oct 11

| Wods | No Comments
AM Swim 20 min active recovery PM Warm up: 3 min ski/bike or row 2x 10 Banded Good Mornings 10m…

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Personal Program Design

Fees/Pricing