SOF WODs Academy

3 Day Academy: November 18-20, 2016

 

TRAIN HARD. LEAN FORWARD. NEVER QUIT!

 

Individual Program Design

Prepare yourself.

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What is SOF WODs

We employ a scientific, strength based, functional fitness template to prepare SOF candidates and current Operators for the multidimensional rigors of selection and the battlefield.

How to follow

Candidate & Operator series, learn how to follow here.

Programs & Pricing

Individual Program Design, SOF WODs Training Academy, Operator Series & Candidate Series.

The Cadre

All current and prior SOF operators with over 30 years of combined coaching, training and military experience.

The Facility

9,000 sq. ft. Strength & Conditioning facility, at SOF WODs HQ in Charlotte, NC.

Contact us

Want to learn more? Ready to get started? Contact us here.

SOF WODs

Sep 19

SOF WOD Sept 19

| Wods | No Comments
AM Swim 45 min, fins, open water, for distance   PM Power Snatch: 70% 5 x 2 Power Clean &...
Sep 18

SOF WOD Sept 18

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AM 4 mile LSD then: 3x 75 push ups 75 sit ups 15 pull ups PM Snatch: 70, 75, 80,...
Sep 15

SOF WOD Sept 15

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AM Run 3 miles sub 22 min -10 min rest 2 miles sub 14 min -10 min rest 1 mile...

Get Started

Personal Program Design

Fees/Pricing