SOF WODs Academy

3 Day Academy: November 18-20, 2016

 

TRAIN HARD. LEAN FORWARD. NEVER QUIT!

 

Individual Program Design

Prepare yourself.

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What is SOF WODs

We employ a scientific, strength based, functional fitness template to prepare SOF candidates and current Operators for the multidimensional rigors of selection and the battlefield.

How to follow

Candidate & Operator series, learn how to follow here.

Programs & Pricing

Individual Program Design, SOF WODs Training Academy, Operator Series & Candidate Series.

The Cadre

All current and prior SOF operators with over 30 years of combined coaching, training and military experience.

The Facility

9,000 sq. ft. Strength & Conditioning facility, at SOF WODs HQ in Charlotte, NC.

Contact us

Want to learn more? Ready to get started? Contact us here.

SOF WODs

Jul 19

SOF WOD July 20

Wednesday @ 7:23 PM
2x 400m pinch plate carry 25/15# (each hand) 400m KB Farmers walk 1.5/1 each hand)
Jul 18

SOF WOD July 19

Tuesday @ 7:40 PM
AM Ruck 4 miles, mountainous terrain, 65# Then: 10 x 3, wtd chin ups, 30X2 temo, rest as required PM...
Jul 17

SOF WOD July 18

Monday @ 8:13 PM
AM Swim 20 x 25m freestyle, AFAP, :45 rest 20 x 50m CSS @ 500m pace, :60 rest 20 x...

Get Started

Personal Program Design

Fees/Pricing