SOF Questions? Contact Us

 

TRAIN HARD. LEAN FORWARD. NEVER QUIT!

 

Individual Program Design

Prepare yourself.

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What is SOF WODs

We employ a scientific, strength based, functional fitness template to prepare SOF candidates and current Operators for the multidimensional rigors of selection and the battlefield.

How to follow

Candidate & Operator series, learn how to follow here.

Programs & Pricing

Individual Program Design, SOF WODs Training Academy, Operator Series & Candidate Series.

The Cadre

All current and prior SOF operators with over 30 years of combined coaching, training and military experience.

The Facility

9,000 sq. ft. Strength & Conditioning facility, at SOF WODs HQ in Charlotte, NC.

Contact us

Want to learn more? Ready to get started? Contact us here.

SOF WODs

SOF WOD Sept 21

| Wods | No Comments
AM Run: 18 x :20 bleacher sprints, :40 rest  + 20 min jog @ 8:30 pace Then: Every waking hour…

SOF WOD Sept 20

| Wods | No Comments
AM Swim 20 min ez CSS PM Snatch – 70%x2, 75%x2, 80%x2, 85%+x3 singles (based on feel) Back Squat (max…

SOF WOD Sept 19

| Wods | No Comments
AM Ruck 2 hours, 55# dry, mountainous terrain, moderate pace Then: 15 EMOM 10 dips 10 GHD sit ups PM…

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Personal Program Design

Fees/Pricing