SOF Questions? Contact Us

 

TRAIN HARD. LEAN FORWARD. NEVER QUIT!

 

Individual Program Design

Prepare yourself.

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What is SOF WODs

We employ a scientific, strength based, functional fitness template to prepare SOF candidates and current Operators for the multidimensional rigors of selection and the battlefield.

How to follow

Candidate & Operator series, learn how to follow here.

Programs & Pricing

Individual Program Design, SOF WODs Training Academy, Operator Series & Candidate Series.

The Cadre

All current and prior SOF operators with over 30 years of combined coaching, training and military experience.

The Facility

9,000 sq. ft. Strength & Conditioning facility, at SOF WODs HQ in Charlotte, NC.

Contact us

Want to learn more? Ready to get started? Contact us here.

SOF WODs

SOF WOD Jan 21

| Wods | No Comments
AM Run 3 miles @ 7:30 pace Then: 100 dips 100 chin ups 200 flutter kicks 4-ct PM 2 Front…

SOF WOD Jan 18

| Wods | No Comments
AM Run 6 x 800m repeats, sub 3 min, 3 min rest Then: Every waking hour conduct 50 flutter kicks…

Jan. 17

| Wods | No Comments
AM: 1500 m. CSS w/fins + 3 mile run + 5 mile bike *recovery pace PM: Warm up: 300 row…

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Personal Program Design

Fees/Pricing