SOF WODs Academy

3 Day Academy: November 18-20, 2016

 

TRAIN HARD. LEAN FORWARD. NEVER QUIT!

 

Individual Program Design

Prepare yourself.

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What is SOF WODs

We employ a scientific, strength based, functional fitness template to prepare SOF candidates and current Operators for the multidimensional rigors of selection and the battlefield.

How to follow

Candidate & Operator series, learn how to follow here.

Programs & Pricing

Individual Program Design, SOF WODs Training Academy, Operator Series & Candidate Series.

The Cadre

All current and prior SOF operators with over 30 years of combined coaching, training and military experience.

The Facility

9,000 sq. ft. Strength & Conditioning facility, at SOF WODs HQ in Charlotte, NC.

Contact us

Want to learn more? Ready to get started? Contact us here.

SOF WODs

SOF WOD Nov 24

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AM Run: 15 min Fartlek, :30 sprint, :30 EZ jog Then: Every hour on the hour conduct 40 8-ct body…

SOF WOD Nov 23

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Tabata burpee, 1 round Run 800m Tabata pushups, 1 round Run 800m Tabata situps, 1 round Run 800m Tabata squats, 1 round Run 800m For best time.

SOF WOD Nov 22

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AM Ruck 8 Miles, flat course, 55# dry, sub 14 min pace Then: 3x 10 single arm wtd ring row…

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Personal Program Design

Fees/Pricing