SOF WODs Academy

3 Day Academy: November 18-20, 2016

 

TRAIN HARD. LEAN FORWARD. NEVER QUIT!

 

Individual Program Design

Prepare yourself.

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What is SOF WODs

We employ a scientific, strength based, functional fitness template to prepare SOF candidates and current Operators for the multidimensional rigors of selection and the battlefield.

How to follow

Candidate & Operator series, learn how to follow here.

Programs & Pricing

Individual Program Design, SOF WODs Training Academy, Operator Series & Candidate Series.

The Cadre

All current and prior SOF operators with over 30 years of combined coaching, training and military experience.

The Facility

9,000 sq. ft. Strength & Conditioning facility, at SOF WODs HQ in Charlotte, NC.

Contact us

Want to learn more? Ready to get started? Contact us here.

SOF WODs

SOF WOD Feb 16

| Wods | No Comments
AM Run: 6 x 800m repeats, sub 3:15, 1:3 work to rest Then: Every waking hour conduct 20 Chinese push…

SOF WOD Feb 15

| Wods | No Comments
AM Active Recovery 20 min EZ AD 20 min EZ CSS 20 min unloaded hike

SOF WOD Feb 14

| Wods | No Comments
AM Ruck: 4 miles, 75#, mountainous terrain, AFAP, no running Then: 100 push ups w/ 25# vest, AFAP PM Deadlift…

Get Started

Personal Program Design

Fees/Pricing