SOF Questions? Contact Us

 

TRAIN HARD. LEAN FORWARD. NEVER QUIT!

 

Individual Program Design

Prepare yourself.

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What is SOF WODs

We employ a scientific, strength based, functional fitness template to prepare SOF candidates and current Operators for the multidimensional rigors of selection and the battlefield.

How to follow

Candidate & Operator series, learn how to follow here.

Programs & Pricing

Individual Program Design, SOF WODs Training Academy, Operator Series & Candidate Series.

The Cadre

All current and prior SOF operators with over 30 years of combined coaching, training and military experience.

The Facility

9,000 sq. ft. Strength & Conditioning facility, at SOF WODs HQ in Charlotte, NC.

Contact us

Want to learn more? Ready to get started? Contact us here.

SOF WODs

SOF WOD Dec 11

| Wods | No Comments
AM Swim 300 freestyle increasing effort 8 x 25m underwater, :45 rest 3 x mask and snork recovery @ 5,…

SOF WOD Dec 10

| Wods | No Comments
AM Run 9 mile LSD Then: 20 EMOM 15 Push Ups 15 Sit Ups PM 4 Front Squats + 8…

SOF WOD Dec 7

| Wods | No Comments
AM Run 1 mile time trial Then: Every waking hour conduct 75 flutter kicks 4-ct PM Warm up: 3:00 Bike…

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Personal Program Design

Fees/Pricing