SOF Questions? Contact Us

 

TRAIN HARD. LEAN FORWARD. NEVER QUIT!

 

Individual Program Design

Prepare yourself.

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What is SOF WODs

We employ a scientific, strength based, functional fitness template to prepare SOF candidates and current Operators for the multidimensional rigors of selection and the battlefield.

How to follow

Candidate & Operator series, learn how to follow here.

Programs & Pricing

Individual Program Design, SOF WODs Training Academy, Operator Series & Candidate Series.

The Cadre

All current and prior SOF operators with over 30 years of combined coaching, training and military experience.

The Facility

9,000 sq. ft. Strength & Conditioning facility, at SOF WODs HQ in Charlotte, NC.

Contact us

Want to learn more? Ready to get started? Contact us here.

SOF WODs

SOF WOD July 20

| Wods | No Comments
AM 8 x 800m repeats, sub 3:15, 1:1 work to rest Then: Every waking hour conduct 20 clapping push ups…

SOF WOD July 19

| Wods | No Comments
20 min choice swim Then: 5x :45 @ each station :15 transition Plate raise 35/25 Moderate AB Lateral DB Raise…

SOF WOD July 18

| Wods | No Comments
AM Ruck: 8 miles road march 35# Then: 2x 2 min ME ring Dips 2 min rest 4 min ME…

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Personal Program Design

Fees/Pricing