SOF WODs Academy

3 Day Academy: November 18-20, 2016

 

TRAIN HARD. LEAN FORWARD. NEVER QUIT!

 

Individual Program Design

Prepare yourself.

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What is SOF WODs

We employ a scientific, strength based, functional fitness template to prepare SOF candidates and current Operators for the multidimensional rigors of selection and the battlefield.

How to follow

Candidate & Operator series, learn how to follow here.

Programs & Pricing

Individual Program Design, SOF WODs Training Academy, Operator Series & Candidate Series.

The Cadre

All current and prior SOF operators with over 30 years of combined coaching, training and military experience.

The Facility

9,000 sq. ft. Strength & Conditioning facility, at SOF WODs HQ in Charlotte, NC.

Contact us

Want to learn more? Ready to get started? Contact us here.

SOF WODs

SOF WOD Dec 18

| Wods | No Comments
AM Run: 60 min for distance Then: 2 min ME push ups 2 min rest 2 min ME sit ups…

SOF WOD Dec 15

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AM Run: 10 min warm up and drill 30 min Fartlek, :10 sprint, :50 aerobic jog Then: Every waking hour…

SOF WOD Dec 14

| Wods | No Comments
Active Recovery: 15 min EZ freestyle swim 12 Sets @ 70%: 250m ez row 12 thrusters 45/35 5 T2B

Get Started

Personal Program Design

Fees/Pricing