SOF WODs Academy

3 Day Academy: November 18-20, 2016

 

TRAIN HARD. LEAN FORWARD. NEVER QUIT!

 

Individual Program Design

Prepare yourself.

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What is SOF WODs

We employ a scientific, strength based, functional fitness template to prepare SOF candidates and current Operators for the multidimensional rigors of selection and the battlefield.

How to follow

Candidate & Operator series, learn how to follow here.

Programs & Pricing

Individual Program Design, SOF WODs Training Academy, Operator Series & Candidate Series.

The Cadre

All current and prior SOF operators with over 30 years of combined coaching, training and military experience.

The Facility

9,000 sq. ft. Strength & Conditioning facility, at SOF WODs HQ in Charlotte, NC.

Contact us

Want to learn more? Ready to get started? Contact us here.

SOF WODs

SOF WOD May 24

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Hip Thrusts 4 x 12 GHD Hip Extension 5 x 10 5 Rds: 10 Double arm DB Curls, 20X1 tempo 10 skull…

SOF WOD May 23

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AM Ruck 8 Rds: 400m 75# 12 walking lunge Then: 300 flutter kicks 4-ct for time PM Deadlift 5 x…

SOF WOD May 22

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AM Swim 300 warm up swim/kick/pull 500 freestyle for time 3 min tread accumulation, hands out 300 freestyle for time…

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Personal Program Design

Fees/Pricing