SOF Questions? Contact Us

 

TRAIN HARD. LEAN FORWARD. NEVER QUIT!

 

Individual Program Design

Prepare yourself.

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What is SOF WODs

We employ a scientific, strength based, functional fitness template to prepare SOF candidates and current Operators for the multidimensional rigors of selection and the battlefield.

How to follow

Candidate & Operator series, learn how to follow here.

Programs & Pricing

Individual Program Design, SOF WODs Training Academy, Operator Series & Candidate Series.

The Cadre

All current and prior SOF operators with over 30 years of combined coaching, training and military experience.

The Facility

9,000 sq. ft. Strength & Conditioning facility, at SOF WODs HQ in Charlotte, NC.

Contact us

Want to learn more? Ready to get started? Contact us here.

SOF WODs

SOF WOD Nov 15

| Wods | No Comments
AM Swim 20 min active recovery PM Build to a heavy 3 position clean (ground, knee, hip) Then: 30 Burpee…

SOF WOD Nov 14

| Wods | No Comments
AM Ruck 60 min on treadmill 12% grade, 45#, 15 min pace PM Warm Up: 500m row 2x 10 good…

SOF WOD Nov 13

| Wods | No Comments
AM Swim 300 swim/kick/pull 6 x 50m underwater down, free back, 2 min interval 6 x 10m mask and snorkel…

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Personal Program Design

Fees/Pricing