SOF WODs Academy

3 Day Academy: November 18-20, 2016

 

TRAIN HARD. LEAN FORWARD. NEVER QUIT!

 

Individual Program Design

Prepare yourself.

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What is SOF WODs

We employ a scientific, strength based, functional fitness template to prepare SOF candidates and current Operators for the multidimensional rigors of selection and the battlefield.

How to follow

Candidate & Operator series, learn how to follow here.

Programs & Pricing

Individual Program Design, SOF WODs Training Academy, Operator Series & Candidate Series.

The Cadre

All current and prior SOF operators with over 30 years of combined coaching, training and military experience.

The Facility

9,000 sq. ft. Strength & Conditioning facility, at SOF WODs HQ in Charlotte, NC.

Contact us

Want to learn more? Ready to get started? Contact us here.

SOF WODs

Mar 23

SOF WOD Mar 24

Thursday @ 8:58 PM
17.5 10 Rounds for time of: • 9 Thrusters • 35 Double Unders Rx: M- 95 lbs / F 65...
Mar 21

SOF WOD Mar 22

Tuesday @ 7:51 PM
Candidates & Operators Trail Run: 30 min for distance Then: @ 80% 1k row 10 MU 30 KBS 2/1.5 pood 50...
Mar 20

SOF WOD Mar 21

Monday @ 8:47 PM
Candidates & Operators AM Row 5 x 1k, sub 3:30, 1:1 work to rest PM 30 Clean and Jerk for...

Get Started

Personal Program Design

Fees/Pricing