SOF WODs Academy

3 Day Academy: November 18-20, 2016

 

TRAIN HARD. LEAN FORWARD. NEVER QUIT!

 

Individual Program Design

Prepare yourself.

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What is SOF WODs

We employ a scientific, strength based, functional fitness template to prepare SOF candidates and current Operators for the multidimensional rigors of selection and the battlefield.

How to follow

Candidate & Operator series, learn how to follow here.

Programs & Pricing

Individual Program Design, SOF WODs Training Academy, Operator Series & Candidate Series.

The Cadre

All current and prior SOF operators with over 30 years of combined coaching, training and military experience.

The Facility

9,000 sq. ft. Strength & Conditioning facility, at SOF WODs HQ in Charlotte, NC.

Contact us

Want to learn more? Ready to get started? Contact us here.

SOF WODs

SOF WOD April 20

| Wods | No Comments
AM Run 1.5 miles sub 10 min -10 min rest 1 mile sub 6:30 -5 min rest 800m sub 3…

SOF WOD April 19

| Wods | No Comments
5x A1) Plate Raise :20 AMRAP 45/25 A2) WTD Ring Row, 30X1 tempo, 5-7 reps *rest as required 5x B1)…

SOF WOD April 18

| Wods | No Comments
AM Ruck: 2 miles AFAP 45# -7 min rest 2 miles AFAP 45# Then: 20 EMOM 3 bodyweight bench 5…

Get Started

Personal Program Design

Fees/Pricing