SOF WODs Academy

3 Day Academy: November 18-20, 2016

 

TRAIN HARD. LEAN FORWARD. NEVER QUIT!

 

Individual Program Design

Prepare yourself.

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What is SOF WODs

We employ a scientific, strength based, functional fitness template to prepare SOF candidates and current Operators for the multidimensional rigors of selection and the battlefield.

How to follow

Candidate & Operator series, learn how to follow here.

Programs & Pricing

Individual Program Design, SOF WODs Training Academy, Operator Series & Candidate Series.

The Cadre

All current and prior SOF operators with over 30 years of combined coaching, training and military experience.

The Facility

9,000 sq. ft. Strength & Conditioning facility, at SOF WODs HQ in Charlotte, NC.

Contact us

Want to learn more? Ready to get started? Contact us here.

SOF WODs

Aug 22

SOF WOD Aug 22

| Wods | No Comments
*De-Load* AM Swim 30 min active recovery PM Push Press 5x5 @ 65-75% Then: 5 rounds for time: 40m single...
Aug 21

SOF WOD Aug 21

| Wods | No Comments
AM Run 30 min EZ jog Then: 2x 50 push ups 50 crunches 30 lunges PM 5x Snatch Pull +...
Aug 18

SOF WOD Aug 18

| Wods | No Comments
AM Run 2 mile time trial -10 min rest 2 mile time trial Then: Every waking hour conduct 30 squat...

Get Started

Personal Program Design

Fees/Pricing