SOF WODs Academy

3 Day Academy: November 18-20, 2016

 

TRAIN HARD. LEAN FORWARD. NEVER QUIT!

 

Individual Program Design

Prepare yourself.

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What is SOF WODs

We employ a scientific, strength based, functional fitness template to prepare SOF candidates and current Operators for the multidimensional rigors of selection and the battlefield.

How to follow

Candidate & Operator series, learn how to follow here.

Programs & Pricing

Individual Program Design, SOF WODs Training Academy, Operator Series & Candidate Series.

The Cadre

All current and prior SOF operators with over 30 years of combined coaching, training and military experience.

The Facility

9,000 sq. ft. Strength & Conditioning facility, at SOF WODs HQ in Charlotte, NC.

Contact us

Want to learn more? Ready to get started? Contact us here.

SOF WODs

Oct 20

SOF WOD Oct 20

| Wods | No Comments
AM Run 1 mile @ 7:30 -5 min rest 1 mile @ 7:00 -5 min rest 1 mile @ 6:30...
Oct 18

SOF WOD Oct 18

| Wods | No Comments
AM 24x :20 bleacher sprint w/ 20# vest, :40 rest then: 5x 50 push ups 50 sit ups 3 min...
Oct 17

SOF WOD Oct 17

| Wods | No Comments
AM Swim 2x 500m freestyle 500m Freestyle w/ fins 500m CSS w/ Fins *2 min rest between all PM 12...

Get Started

Personal Program Design

Fees/Pricing