SOF WODs Academy

3 Day Academy: November 18-20, 2016

 

TRAIN HARD. LEAN FORWARD. NEVER QUIT!

 

Individual Program Design

Prepare yourself.

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What is SOF WODs

We employ a scientific, strength based, functional fitness template to prepare SOF candidates and current Operators for the multidimensional rigors of selection and the battlefield.

How to follow

Candidate & Operator series, learn how to follow here.

Programs & Pricing

Individual Program Design, SOF WODs Training Academy, Operator Series & Candidate Series.

The Cadre

All current and prior SOF operators with over 30 years of combined coaching, training and military experience.

The Facility

9,000 sq. ft. Strength & Conditioning facility, at SOF WODs HQ in Charlotte, NC.

Contact us

Want to learn more? Ready to get started? Contact us here.

SOF WODs

SOF WOD Jan 23

| Wods | No Comments
AM 6x50m underwater down, freestyle back, 2 min interval 5/10/15/20/25m mask and snorkel recovery, don't move on if you fail…

SOF WOD Jan 22

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AM Run: 5 miles @ 8 min pace Then: 2 min ME push ups 1 min rest 2 min ME…

SOF WOD Jan 19

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AM Run: 7 min warm up and drill 12 x :20 hill sprints w/ 20# vest, :40 rest right into…

Get Started

Personal Program Design

Fees/Pricing