SOF Questions? Contact Us

 

TRAIN HARD. LEAN FORWARD. NEVER QUIT!

 

Individual Program Design

Prepare yourself.

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What is SOF WODs

We employ a scientific, strength based, functional fitness template to prepare SOF candidates and current Operators for the multidimensional rigors of selection and the battlefield.

How to follow

Candidate & Operator series, learn how to follow here.

Programs & Pricing

Individual Program Design, SOF WODs Training Academy, Operator Series & Candidate Series.

The Cadre

All current and prior SOF operators with over 30 years of combined coaching, training and military experience.

The Facility

9,000 sq. ft. Strength & Conditioning facility, at SOF WODs HQ in Charlotte, NC.

Contact us

Want to learn more? Ready to get started? Contact us here.

SOF WODs

SOF WOD Feb 18

| Wods | No Comments
AM 4 miles sub 7:15 pace Then: 20 emom 5 ring push ups + 5 bent over barbell row 155/105…

SOF WOD Feb 15

| Wods | No Comments
AM Run: 16x :20 stadium sprint, :40 rest, right into 15 min aerobic jog Then: Every waking hour conduct 50…

SOF WOD Feb 14

| Wods | No Comments
AM 30 min choice swim, active recovery PM Warm Up: 3:00 Bike or Row - 2x 10 Banded Straight Arm…

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Personal Program Design

Fees/Pricing