SOF WODs Academy

3 Day Academy: November 18-20, 2016

 

TRAIN HARD. LEAN FORWARD. NEVER QUIT!

 

Individual Program Design

Prepare yourself.

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Start Here

What is SOF WODs

We employ a scientific, strength based, functional fitness template to prepare SOF candidates and current Operators for the multidimensional rigors of selection and the battlefield.

How to follow

Candidate & Operator series, learn how to follow here.

Programs & Pricing

Individual Program Design, SOF WODs Training Academy, Operator Series & Candidate Series.

The Cadre

All current and prior SOF operators with over 30 years of combined coaching, training and military experience.

The Facility

9,000 sq. ft. Strength & Conditioning facility, at SOF WODs HQ in Charlotte, NC.

Contact us

Want to learn more? Ready to get started? Contact us here.

SOF WODs

Jun 26

SOF WOD June 27

Monday @ 9:10 PM
AM Swim 300 warm up 5 x 400m fin, lead arm trail arm, 18 minute interval 5 min tread accumulation...
Jun 25

SOF WOD June 26

Sunday @ 8:39 PM
AM Run 8 mile LSD Then: 3 x 3 min ME accumulation (push ups, sit ups, air squats) *2 min...
Jun 22

SOF WOD June 23

Thursday @ 8:40 PM
AM 4 Sets: 750m row 30 Thrusters 45/35 15 Pull Ups *3 min rest PM Back Squat 5 @ 65%...

Get Started

Personal Program Design

Fees/Pricing