SOF Questions? Contact Us

 

TRAIN HARD. LEAN FORWARD. NEVER QUIT!

 

Individual Program Design

Prepare yourself.

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What is SOF WODs

We employ a scientific, strength based, functional fitness template to prepare SOF candidates and current Operators for the multidimensional rigors of selection and the battlefield.

How to follow

Candidate & Operator series, learn how to follow here.

Programs & Pricing

Individual Program Design, SOF WODs Training Academy, Operator Series & Candidate Series.

The Cadre

All current and prior SOF operators with over 30 years of combined coaching, training and military experience.

The Facility

9,000 sq. ft. Strength & Conditioning facility, at SOF WODs HQ in Charlotte, NC.

Contact us

Want to learn more? Ready to get started? Contact us here.

SOF WODs

SOF WOD Aug 17

| Wods | No Comments
AM Run 2x 400m :45 rest 800m :90 rest 1200m 2 min rest 1 mile 4 min rest *best average…

SOF WOD Aug 16

| Wods | No Comments
AM 20 min EZ swim PM Hang Snatch (Knee) – 75%x3, 78%x2, 81%x1, 77%x3, 80%x2, 83%x1, Heavy Single Snatch Deadlift –…

SOF WOD Aug 15

| Wods | No Comments
AM Ruck 90 min road march, 55# Then: 7 min ME push up accumulation -7 min rest 7 min ME…

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Personal Program Design

Fees/Pricing