SOF WODs Academy

3 Day Academy: November 18-20, 2016

 

TRAIN HARD. LEAN FORWARD. NEVER QUIT!

 

Individual Program Design

Prepare yourself.

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Start Here

What is SOF WODs

We employ a scientific, strength based, functional fitness template to prepare SOF candidates and current Operators for the multidimensional rigors of selection and the battlefield.

How to follow

Candidate & Operator series, learn how to follow here.

Programs & Pricing

Individual Program Design, SOF WODs Training Academy, Operator Series & Candidate Series.

The Cadre

All current and prior SOF operators with over 30 years of combined coaching, training and military experience.

The Facility

9,000 sq. ft. Strength & Conditioning facility, at SOF WODs HQ in Charlotte, NC.

Contact us

Want to learn more? Ready to get started? Contact us here.

SOF WODs

Feb 26

SOF WOD Feb 27

Sunday @ 9:57 PM
Candidates AM 5 Rds: 1 mile run sub 7:30 50 Push Ups 40 sit ups 30 walking lunge 20 shoulder...
Feb 23

SOF WOD Feb 24

Thursday @ 10:21 PM
Workout 17.1 For time: 10 dumbbell snatches 50/35 15 burpee box jump-overs 24/20 20 dumbbell snatches 15 burpee box jump-overs...
Feb 22

SOF WOD Feb 23

Wednesday @ 9:05 PM
Candidates & Operators Active Recovery @ 60% effort 20 min coice swim 20 min jog 20 min AD

Get Started

Personal Program Design

Fees/Pricing