SOF WODs Academy

3 Day Academy: November 18-20, 2016

 

TRAIN HARD. LEAN FORWARD. NEVER QUIT!

 

Individual Program Design

Prepare yourself.

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Start Here

What is SOF WODs

We employ a scientific, strength based, functional fitness template to prepare SOF candidates and current Operators for the multidimensional rigors of selection and the battlefield.

How to follow

Candidate & Operator series, learn how to follow here.

Programs & Pricing

Individual Program Design, SOF WODs Training Academy, Operator Series & Candidate Series.

The Cadre

All current and prior SOF operators with over 30 years of combined coaching, training and military experience.

The Facility

9,000 sq. ft. Strength & Conditioning facility, at SOF WODs HQ in Charlotte, NC.

Contact us

Want to learn more? Ready to get started? Contact us here.

SOF WODs

Dec 1

SOF WOD Dec 2

Thursday @ 9:46 PM
Candidates AM Every waking hour conduct 75 lunges Then: Run: 10 x 400m, sub 1:30, 3 min interval PM 5RM...
Nov 30

SOF WOD Nov 1

Wednesday @ 9:56 PM
Candidates & Operators AM 15 min active reocvery swim + 10 min hot tub PM 8 min AMRAP 50# sandbag...
Nov 29

SOF WOD Nov 30

Tuesday @ 9:47 PM
Candidates AM Ruck 8 miles 45#, sub 15 min pace Then: 10 wtd sets: 10 push ups 10 GHD sit...

Get Started

Personal Program Design

Fees/Pricing